• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search

Workout of the Week: The Sandwich

Zoey · November 2, 2015 · Leave a Comment

13
SHARES
ShareTweet
SubscribePinterestMail

Sandwich

For anyone who gets bored with holding one pace on a tempo run, then this one is for you. This is 36 minutes in total, with a few rest periods which makes it ideal for new and experienced runners.

Instead of the usual recoveries which ware walked or jogged, these rest periods are actual rest periods.

This one is great for speed and endurance. Doing speed work in between tempo efforts is challenging but they are short enough that you will feel great by the end of it.

Happy running!

13
SHARES
ShareTweet
SubscribePinterestMail

Moving running, workout of the week

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap