I have a fun one for you this week! As you move through the workout, there’s more and more easy running. Which is a nice change, right? But it also kind of means that those paces should be getting a whole lot faster as you go through as well. The workout is 30 minutes but there is only fifteen minutes of fast running in there so that should mean you will be able to up the pace a bit!
If you want to challenge yourself, you could reverse it so it gets harder and harder.