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Hill Sprint Finisher

Zoey · November 22, 2017 · Leave a Comment

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This workout is a great option if you are 5km training or if you want to focus on having a kick at the end of your runs. If you are a person who struggles with a fast finish, then this is a great one to try.

You can do it as a quality session through the week, or in place of your long run.

Run at an easy pace for 50 minutes

Run at your tempo pace for 25 minutes

Then do 4 x 0:30 hill sprints up a steep hill at maximum speed with jogging return recoveries.

Walking or easy run cool down for 10 minutes.

If that’s a longer run than you would normally do, you can shorten it up by doing a 30 minute easy run, 15 minute tempo run, followed by the 4 hill sprints.

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Moving 5k training, hill sprints, progression runm, workout of the week

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