• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search

Workout of the Week: Hammer Intervals

Zoey · August 31, 2015 · Leave a Comment

8
SHARES
ShareTweet
SubscribePinterestMail

The key to the hammer intervals is that the fast sections are run at your long interval pace and the hammer intervals are a sprint. So it helps if you have an idea of your paces for different workouts. But the difference is about 90% effort for the fast interval and 100% effort for the hammer interval. The fast interval is faster than tempo, but it’s not an all out sprint. So it is something that you would want to be able to hold for around 1.6km (although here you are only doing it for 300m).

This workout is great for improving your short distance running and mimicking the demands put on your body on race day.

Sign up for Far and Fast
Individual coaching from $99 per month

8
SHARES
ShareTweet
SubscribePinterestMail

Moving intervals, workout of the week

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap