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Operation Move

Online Running Coaching

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Coaching is belief when yours falters. Coaching is showing you what you can be, rather than what you are. Coaching is finding the path so you can walk it. Coaching is a partnership.

One-on-one coaching can help you get to wherever you want to go.

Do you feel like something has been holding you back?

Maybe you feel like you aren’t quite reaching the potential that you know is there?

Do you need more support to get that consistency that you know you need?

Are you looking for someone who is going to be able to identify what you need to work on and make a plan to get you there?


True North Coaching is all about you and your goals.


How is one-on-one coaching different?


  • An initial consultation (via phone or email) to get a full history of your running, look at your goals, get a sense of your lifestyle and identify areas for improvement.
  • You will receive a weekly training plan, that is adapted every week based on your week of training prior.
  • Training is delivered through your premium Final Surge online account, which allows you to view your sessions, receive them via email, send workouts to your watch (if you have a GPS watch) and make notes about your individual sessions.
  • Receive feedback about individual sessions as well as guidance on workouts in terms of pacing and fuelling.
  • You will be checking in personally with your coach at least once a week and also have access to a private facebook group and all the member benefits of Run Club with the #opmovesisterhood
  • Unlimited access to your coach via phone, message or email and regular catch-ups to work on goal setting, discuss race preparation or debrief after an event.

What are people saying about coaching?

I’m so thrilled with my year of running – I met every goal. A sub 1:55 half, sub 4:30 marathon and sub 25:00 5k.

I can’t thank you enough for all your support and coaching. I never dreamed running could really be a part of my life – and it is!!!

I’m so excited to see what I can achieve in 2019 and you inspire me every step of the way. – Jen


I have finally got here to post one of the best days of my life!! I can now say I HAVE RUN A MARATHON!!!! I am so proud of what I did yesterday, it felt good, I felt strong and the weather was magic!! This is what Operation Move is all about. There is one really important person who I want to give a shout out to and that is my incredible coach, Zoey without her I don’t think I could have done this!


What do I love about Operation Move? It combines solid science with variety, fun and all the wonderful people! Most importantly, the folk at Op Move understand the lives of real women and how to make it all work. You can’t go wrong. – Leonie

View this post on Instagram

Had a blast in spite of the weather. Not my faster ever half but I am stoked with my time. Thanks to @opmove for your faith in me. #happyrunner #halfmarathon #wetsocks #injinjipp #noblisters #nowthecoffee #opmove #coachzoeyrocks

A post shared by Sarah Jones (@smjones75) on Aug 25, 2018 at 5:20pm PDT

Who will my coach be?

My name is Zoey and I am the Director and Running Coach at Operation Move. I have a Level 2 Running Coach Accreditation through Athletics Australia and it has been such an honour for me to watch the #operationmovesisterhood community grow to where it is today over the last six years.

I was late to running, so I know what it’s like to be a running avoider and like most people my path hasn’t been a straight one, so I know what it’s like when it’s hard to just get out there, or how you might struggle with just the idea of being seen outside.

Since I started, I’ve run about thirteen half marathons (my favourite distance!), five marathons and one ultra. And I’ve taken myself from not improving at all to taking over an hour off my half marathon time. So I know how much is possible with the right approach.

But I also know that for longevity the most important thing is to love the process, to find joy in it and to protect that love no matter what.


Get started today!

Whether you’ve got a goal in mind, want to find more love in the process or just want to find out what you are capable of, coaching will get you there.

I cannot wait to start working with you. If you have any questions please email me at: zoey@opmove.com

  • True North Coaching
    From: $144.55 / month
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On YouTube

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Beginning again? Don’t be afraid of re-imagining what it could look like
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Three fat loss myths we can all agree to leave dead and buried
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Marrying the process - what would you still do if you knew you would fail?
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What’s so special about the 29th of December? Your guide to resolutions
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Everything you need to know about bone injuries
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The 10% rule, and other myths about running
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How do I adapt running to my life without feeling like I'm going backwards?
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The work, parenting, university juggle from two people who used to run a lot
play
My secret for loving long runs
play
How to create a run-specific cross-training plan when you aren't running
play
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
play
Creating the bubble and the environment for the change you want in 2021
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How to build an aerobic base when you are new to running
play
Adductor raises
play
Who starts a training log when they have a stress fracture? ME
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On instagram

opmove

Zoey | Running Coach 🏃‍♀️ and Podcast 🎙
I help people start running, transform through running and love running for life.
Join the free intro course👇

Operation Move
I didn’t do my run yesterday because I had an An I didn’t do my run yesterday because I had an Anatomy exam and I figured my brain could use all the sleep it could get. I’m not sure if it helped! 

The thirds progression run is my favourite. This was 15km but I’ve done a lot of different distances where it’s first third comfortable, middle third steady state, final third tempo. 

I think you always have a little bit of resistance to runs you’ve pushed back even when they are your favourite. But once I was out there today I was reminded of all the things you love about it when you get out of your own way.
One thing I’ve noticed over the years is that wh One thing I’ve noticed over the years is that when I’m struggling in the mental health stakes you won’t see my face. It’s not purposeful, I just lose the ability to look myself in the eye. 

I think we are all in it at the moment, one way or another. So taking my wins. I did run 94.9km this week. I was the soft place for my kids to fall this week when they were struggling with pets dying and staring down the barrel of a neurodiverse diagnosis. And I just showed up. For them. For me. Did my best. And allowed peoples kindness. Was grateful for friends holding my hand in the lab at uni, was grateful for my brother who always listens and sees me, was grateful for people at the gym who let me know it was okay to be sad, grateful at parkrun for people who told me they paced off me. Grateful for all the people who gave me space for imperfection. 

Give yourself space. And compassion. You don’t have to earn it.
There is no secret, keep going. Photo thanks to There is no secret, keep going. 

Photo thanks to run club today where we got very lucky with the rain holding off until we made it to the car. Sometimes it’s worth taking a gamble on the weather, or yourself
Happy Mothers Day weekend (yes it’s a whole week Happy Mothers Day weekend (yes it’s a whole weekend). Here’s to all the women who smoothed our path and allowed us to stand on their shoulders even when we couldn’t see it.
I’m going to need a lot more coffee after that 😜

Marathon training starting to get a bit real. Some sprints at the gym this morning and I compromised on the long run distance by reducing it by 3km thanks to the gym running for 19km. Which might not seem like much but I was glad to be done at 19!
“I do not know what I may appear to the world, b “I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the seashore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me.” - Isaac Newton

I came across this quote this week and it reminded me that what we don’t know is where the magic is
All business in front with a party out the back. J All business in front with a party out the back. Just kidding. We consider both running and chatting and fun all as equal partners in run club! 

It’s like that Study they did in rugby where they found all of their fancy recovery methodologies paled in comparison to people just hanging out with each other after the game. 

People need people. We are all about improving over time but the actual sessions we do are secondary to the people part. As long as we are moving it kind of doesn’t matter. Community will always trump precision.
Ain’t no party like a half marathon party 💜 Ain’t no party like a half marathon party 💜

Annual tradition of 21km for Anzac Day, with our minute of silence at sunrise. 

Always such a treat to have such good company 💕
parkrun number 41 in the bag! One of those days wh parkrun number 41 in the bag! One of those days where you just really appreciate being part of the running and CrossFit community here. I’m not a gregarious person by any stretch but I’ve been able to find my place and that’s pretty awesome
“A genius is the one most like himself.” - The “A genius is the one most like himself.” - Thelonious Monk
Another addition to the pandemic PB files! I recko Another addition to the pandemic PB files! I reckon the 8 turns and running off a heavy bench press set is probably worth a few seconds too 😉
Now keenly aware of when my leg backswing doesn’ Now keenly aware of when my leg backswing doesn’t break 90 degrees. Thanks human growth and development lectures.

Anyway, made a commitment to myself after the last race (and after Melbourne holiday) that I would get my arse into gear on all the little things that are actually very big things. 

You can always do the work, but it doesn’t really have any quality or purpose unless you are eating, sleeping and recovering properly. But for most of us it’s just easier to do more work and pretend it’s better. 

One of the pitfalls of having done something for a long time is you can always do it, even when your habits have been a bit shit. 

But nothing changes, unless you change it 💜
Great to be back at parkrun this week! 5km tempo f Great to be back at parkrun this week! 5km tempo for me and then the biggest coffee I could find 😜
Look, it’s tough to maintain a progression run u Look, it’s tough to maintain a progression run up two decent sized hills, but all it takes is a bit of Strava motivation and a deep sense of avoidance of the human anatomy quiz that is due.
No matter what ails you, a 2 hour long run will pr No matter what ails you, a 2 hour long run will probably fix it. 

Finishing our Melbourne trip with the holy grail of shopping: Patagonia, Lululemon and Morris & Sons (Yarn Shop).

There is no such thing as yarn problems, only storage problems.
Kiddo this morning: Why do you like running so muc Kiddo this morning: Why do you like running so much? You should like spending time with me more than running. 

Other mum’s know. Sometimes the best way to love your kids is to show them that when they are parents they deserve to do things that are just for them.
My overwhelming thought on running in Melbourne: y My overwhelming thought on running in Melbourne: you spoiled bastards 🤣 Such a great running city 💜
There are a million ways to find wins and successe There are a million ways to find wins and successes in a habit or in a process and only one way to succeed at a goal. And even if you do, then it’s gone and you don’t have it anymore. 

You can have a goal, but step one is the person who shows up.
Getting in a run club session on a Tuesday before Getting in a run club session on a Tuesday before I head down to Melbourne for a week. How good is not daylight saving?

Always my favourite hour of the week! 💜
The greatest thing about races is they show you th The greatest thing about races is they show you the gap between where you are and where you’d like to be. Running is very measurable. So I got the most out of myself on the weekend but I also got the benefit of knowing what I need to work towards. The nitty gritty is by the end of the year I’d like to find a couple of minutes on my 5k. And there’s like an easy way to do that and a hard way. But I’ll probably need to do both things. 

That’s the gift of racing, it always gives you the next thing.
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