• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search

Three fat loss myths that we can all agree to leave dead and buried

OperationMove · January 12, 2022 · Leave a Comment

0
SHARES
ShareTweet
SubscribePinterestMail

You can thank all the crappy facebook ads I see for this episode of the podcast

The ads that really irritate me are the running specific ones, but there are loads of them out there for all kinds of training and all kinds of diets and they are just as bad. Selling you something that sounds too good to be true, because it is. In this episode I’m talking about:
  • Three really common (and persistent myths)
  • The risk to your mental health during periods of fat-loss if your self-talk isn’t where it needs to be
  • What to set up for yourself that is sustainable, but also isn’t totally dependent on one metric or one number

Interested in coaching?

Let’s talk about achieving your running goals, while maintaining the most important thing – your joy. You can sign up here. 

Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • facebook group @ facebook.com/groups/opmove
  • Support me on Patreon and receive exclusive podcast episodes, training plans and articles.
0
SHARES
ShareTweet
SubscribePinterestMail

Podcast nutrition, podcast

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap