Three fat loss myths that we can all agree to leave dead and buried

You can thank all the crappy facebook ads I see for this episode of the podcast

The ads that really irritate me are the running specific ones, but there are loads of them out there for all kinds of training and all kinds of diets and they are just as bad. Selling you something that sounds too good to be true, because it is. In this episode I’m talking about:

• Three really common (and persistent myths)
• The risk to your mental health during periods of fat-loss if your self-talk isn’t where it needs to be
• What to set up for yourself that is sustainable, but also isn’t totally dependent on one metric or one number

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