This is one of the recipes I discovered when doing the Whole Life Challenge and loved it. This one is compliant if you are doing the Kickstart or Lifestyle nutrition program but if you are doing Performance, just substitute the cottage cheese for a ripe banana and you are good to go!
Ingredients
1/2 cup of Cottage Cheese
1/2 cup of Rolled Oats
4 Egg Whites
Method
Blend all ingredients together to form your batter and then cook as you normally would on your pan. You can use butter or oil of your choice for frying, but I have a non-stick pan so I went without.
Toppings
I went with greek yoghurt, frozen raspberries and honey – but you could use anything you like
Servings
This makes 4 pancakes, which is 2 serves for me!
Nutritional Information per serving (pancakes without topping)
Carbohydrates: 20.6g
Protein: 17.4g
Fat: 6.6g
Calories: 222
For more information on The Whole Life Challenge, you can check it out here.