I am so excited to be back in podcast land! This week, I have something a bit different, which I hope you will …
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?Read More
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race
This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal RaceRead More
Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020
Are you ready to start a new decade of running? ME TOO. This time of year is a great time of year to start …
Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020Read More
Podcast: Episode 113 – Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
In this week's podcast, Kirsten is back and we go long! We catch up on what does a big training week look like …
Podcast: Episode 100: The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
So pleased to welcome Kirsten back to part two of this podcast! This is a long one, so get ready to dive in! In this …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)Read More
Podcast: Episode 95 – Fuelling Your Run
In this podcast, I'm diving into the specifics of fuelling including: What do you need: before, during and after …
Podcast: Episode 90 – Five Reasons Why Your 5km Isn’t Improving
Have you ever wondered why you work really hard in your running, but you just don't quite improve? Maybe you think that …
Podcast: Episode 90 – Five Reasons Why Your 5km Isn’t ImprovingRead More
Podcast: Episode 87 – When Rehab is Done, But You Still Aren’t Ready
Just about a year ago, I headed into treatment, having no concept of how long it would take. But I think what surprised …
Podcast: Episode 87 – When Rehab is Done, But You Still Aren’t ReadyRead More
Podcast: Episode 86 – A race is just more information, but do you have the right mindset to make use of it?
This week, I'm talking about new information and how to make use of it. New information might be testing yourself with a …
Podcast: Episode 85 – Identifying weaknesses to maximise your results
Let's talk weaknesses! Weaknesses are actually your best friend, and your best path to improved results, but finding out …
Podcast: Episode 85 – Identifying weaknesses to maximise your resultsRead More
Podcast: Episode 83 – Things that are not running that can dramatically improve your running
Let's talk about things that are not running that might be stopping your running from improving This week in the …
