5km Training Plan - 3 Days Per Week This is one of my favourite training plans for 5km because it has loads of the fun …
4 Weeks to a faster mile
Why a faster mile? The mile is an often neglected distance, especially for people who focus on distance. But what you …
{Friday Freebie} Beginner Half Marathon Training Plan
If the response of the last (more advanced) half marathon training plan was anything to go by, what everyone would …
{Friday Freebie} Beginner Half Marathon Training PlanRead More
Five things that you might not know about training plans
There are lots of benefits of having a training plan. Some are motivation or consistency. Some are improving your speed …
Five things that you might not know about training plansRead More
Natural Born Slowpoke
When I started to run I didn't really worry about times that much. I mean I tracked it in an app, but that was more for …
