training plan Archives - Operation Move

Friday Freebie – Base Training and Half Marathon Plan

November 10, 2017 // by Zoey

The cool thing about the end of the year is that I see everyone planning their events for 2018. And there's nothing I …

April 2, 2014 // by OperationMove

When you are hunting around for training plans there are usually two kinds - heart rate zone or pace based plans. In …

The 10% rule, and other myths about running

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation