• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search
You are here: Home / Archives for trail

trail

Podcast: Episode 134 – Ultra Race Romania, but in Geurie

OperationMove · September 18, 2020 · Leave a Comment

This week, I’m talking to Ness about her recent race

I am back talking to Ness this week. You can find her on instagram. And you can check out past episodes of the podcast with her in Episode 51 – The one where Ness ran 100km or Episode 43 – Meet Ness: Ultrarunner, Crossfitter and All Round Badass Racing looks a little bit different right about now so we talk a bit about:
  • Training for a multi-stage event
  • What were the good bits and bad bits about doing a race from your home base
  • What she would have done differently
  • And how she managed her recovery along the way.

Did you enjoy listening to Jen last time? Well you are going to love this bonus episode!

New bonus episode about what got her started in running, why it didn’t come naturally to her, and what has kept her going. You can check out the bonus episode on patreon here.

For the month of September you can try out Run Club for free for two weeks.

Not sure, but want to check out and see what it’s all about? You can! You can sign up here. Our amazing community includes:
  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!
You can cancel anytime by logging into your account. Stay up to date on:
  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove

Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge

OperationMove · December 20, 2019 · Leave a Comment

Today, I’m talking to Kirsten about her 100km Alpine Challenge

 

You can follow Kirsten at @shelovestorun and she’s also our head coach over at Run Club, where she also writes custom programs. One of the big questions that came for Kirsten after her first unsupported 100km run was how she managed her mindset and her mental headspace through such a long event, with a whole heap of challenges and battling a whole lot of fatigue. So this is the main area that we dive into today.

 

This episode, sponsored by endeavorun

 

For more information on the endeavorun program and retreat you can visit their website here. Or you can check them out on instagram.

 

Coming Up . . .

 

Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here. Only two weeks to register, and now we have options based on the level of support you need.    

 

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove

 

Or you can listen on iTunes, Spotify or Stitcher.

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap