Tempos, Fartleks, Intervals! And what about low heart rate and base training? Today we are talking about types of …
Podcast: Episode 6 – De-mystifying types of running trainingRead More
Workout of the Week: The Wave
For this workout the paces are: Easy (60% effort - light jog) Steady (70% effort - comfortable but a bit faster than …
Workout of the Week: Ladder Tempo
All up this is a 10km run, so if you aren't quite ready for that yet you could change it to: 500m easy 2km tempo 1km …
Workout of the Week: Wave Tempo
A tempo run is designed to challenge your threshold and get your body used to sitting on that pace. Technically it …
5 Types of Runs You Can Do Instead of Tempo
I quite enjoy a good tempo run now, but that wasn't always the case. I think I used to run tempos at a more flat out …
How to swap a workout you hate for one that you love
It's no secret that I'm a lover of easy runs. There's no time pressure. I can walk a bit if I want. I can take a photo. …
How to swap a workout you hate for one that you loveRead More
