Tempos, Fartleks, Intervals! And what about low heart rate and base training? Today we are talking about types of …
Podcast: Episode 6 – De-mystifying types of running trainingRead More
// by Zoey
Tempos, Fartleks, Intervals! And what about low heart rate and base training? Today we are talking about types of …
Podcast: Episode 6 – De-mystifying types of running trainingRead More
// by Zoey
For this workout the paces are: Easy (60% effort - light jog) Steady (70% effort - comfortable but a bit faster than …
// by Zoey
All up this is a 10km run, so if you aren't quite ready for that yet you could change it to: 500m easy 2km tempo 1km …
// by Zoey
A tempo run is designed to challenge your threshold and get your body used to sitting on that pace. Technically it …
// by OperationMove
I quite enjoy a good tempo run now, but that wasn't always the case. I think I used to run tempos at a more flat out …
// by OperationMove
It's no secret that I'm a lover of easy runs. There's no time pressure. I can walk a bit if I want. I can take a photo. …
How to swap a workout you hate for one that you loveRead More
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