tapering Archives - Operation Move

Things I have done in the last week

September 25, 2015 // by Zoey

In case you are living under a rock and haven't noticed my incessant whining about it, I'm tapering. For people who …

August 15, 2014 // by OperationMove

I wrote this post when I had 5 more weeks until my first marathon. Which means I was staring down the barrel of a taper. …

The 10% rule, and other myths about running

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation