strength training Archives

Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie Sharpe

November 2, 2020 // by OperationMove

å Running injuries can be a bit of a mystery can't they? It often seems like you are on some kind of detective hunt to …

November 23, 2017 // by Zoey

The cool thing about a home gym is you can do things in your pyjamas, you can work out even when it is school holidays …

November 17, 2017 // by Zoey

One thing that a whole lot of people find intimidating when they start is strength training. I used to avoid anything …

January 28, 2015 // by OperationMove

"Can you open this Mum? You've done Crossfit like a hundred times and you are stronger than me because your muscles are …