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shin splints

You are here: Home / Archives for shin splints

How to rehab shin splints (and keep running)

August 2, 2016 //  by Zoey

So you've started running and are loving it . . . and then you get shin splints. You have to rest it until it goes away, …

How to rehab shin splints (and keep running)Read More

Category: MovingTag: injury, running, shin splints

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opmove

Zoey | Running Coach 🏃‍♀️ and Podcast 🎙
I help people start running, transform through running and love running for life.
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Operation Move
Are you Friday run club curious? For the month of Are you Friday run club curious? For the month of July, it is free - but you do have to book in so I have contact details if plans change and we do rotate between locations. 

https://calendly.com/operationmove/friday-run-club
Look who I found at the Gold Coast marathon finish Look who I found at the Gold Coast marathon finishing chute @soniaw2480 🙌
Every great story starts with a shit sandwich. Y Every great story starts with a shit sandwich. 

You can fall over, just don’t unpack and live there.
Turns out staring at a non-compliant foot in quiet Turns out staring at a non-compliant foot in quiet judgement doesn’t make it heal faster. 

Had a tendon issue pop out almost out of nowhere on Monday, and figured if I just rested up and did all the things I would be good for Sunday. 

Turns out wearing crappy shoes while carrying a 40kg kid who was having a sensory issue with crowds at the lantern parade will just tip your foot stabilisers right over the edge. Injuries are almost always stupid shit unrelated to running. 

Anyway, it’s a bit shit and I’m sure at like any moment I will find the capacity to drag myself out of my pity party. 

You get to keep the training, you just don’t get to go to the dance.
That feeling when all the long runs are in the ban That feeling when all the long runs are in the bank and marathon training becomes an eating competition. 

It’s a big unknown but if you knew what would happen you probably wouldn’t even show up. That’s the fun part.
I have about a week off work. Currently torn betwe I have about a week off work. Currently torn between doing nothing and not wasting it 🤣 I’m sure I’ll come up with a middle ground. Maybe.
The key to a successful marathon preparation: do a The key to a successful marathon preparation: do all the things you need to but never think about it. Not how far it is, not how hard it will be, not about running x more km than you did today. Never bloody think about it. Compartmentalise that shit into a deep dark hole and embrace selective amnesia. 

Even today at the gym they were letting us know about a seminar on the 2nd of July and I was like ‘hmmm I wonder if I’m doing anything that weekend?’ That is how deep that hole is. It’s a crevasse that ends at the earth’s core. So don’t think about it. 😜
Hell of a view with 5km to go! Due to poor plannin Hell of a view with 5km to go! Due to poor planning and the chaos of my life in general over the last few months I’ve done all my long runs fasted, which is extremely sub optimal but it’s all I’ve had the mental capacity for. Anyway let’s just say in a few weeks I’m very much looking forward to all the carbs. And potentially the feeling of being shot out of a canon.
Don’t tell anyone but it’s only two weeks to g Don’t tell anyone but it’s only two weeks to go until I run a really long way at Gold Coast marathon. Mentally preparing for when you pass the finish line at 30km and the marathon actually starts 😜

Dialled in marathon effort by running to heart rate today along a similarly flat route. 

Reminding myself too that it doesn’t matter how well you’ve trained, the marathon doesn’t owe you shit.
The crew after nailing the 30:20:10 workout. One o The crew after nailing the 30:20:10 workout. One of the best sessions to improve your 5km time. 

To try this at home: 

5 x 0:30 Easy, 0:20 Moderate, 0:10 Sprint x 5, Jog 2:30. You can choose the amount of repeats but anywhere in between 2-5 reps is great. 

But you can also join us next time, it’s more fun 🤩
“To cross an ocean You must love the ocean Befor “To cross an ocean
You must love the ocean
Before you love the far shore.” - Suzanne Buffam

Sometimes loving running isn’t loving running, it’s loving 5am, it’s loving the grind, it’s loving the headwind slapping you upside the face, it’s loving the suck, it’s loving failure, it’s loving all the stupid-ass rehab you have to do, it’s loving being the weakest person at the gym. And if you love all those things, then yes you love running too.
Getting fit is hard. Being fit is easy. Starting t Getting fit is hard. Being fit is easy. Starting to hit that sweet spot of training where I don’t feel pressed on workouts and there’s always another gear. Might as well soak it up while I can 💜
Don’t often get a sleep in and a run later in th Don’t often get a sleep in and a run later in the morning, but you’ve got to soak up those public holiday vibes where you can!
That was a big week! If you need me I’ll be eati That was a big week! If you need me I’ll be eating 😜
I finished this run around 7-ish so best not to th I finished this run around 7-ish so best not to think too hard about what time I woke up 😜 But sometimes taking a hit on the wake up time just makes the rest of your day that little bit easier. 

Next time I will need gloves though. Everything else warmed up, but not my hands 🥶

As with most marathon training sessions: could have run 15km more but glad I didn’t have to 😉
If you aren’t prepared, the blessings meant for If you aren’t prepared, the blessings meant for you will just pass you by. 

Which is exactly what happens when you go on auto pilot and things just happen to you, rather than you deciding what happens. 

A lot of it comes down to being present, which is easy to say and really hard to do. Which is one of the reasons I love running, because it requires that of me. Not just sometimes, all the time.
Making the most of saying goodbye to Anatomy for t Making the most of saying goodbye to Anatomy for the session. Officially on uni break and looking forward to not memorising blood vessels in the near future. 

That was a tough session and I’m just glad to get to the other side in more or less one piece. And for the next month at least I’ll just focus on the running and the crocheting!
You have to get up pretty early to get in 16km bef You have to get up pretty early to get in 16km before getting the kids ready for school and even though half of it is in the dark with just a head lamp, you still get a good reward at the end 💜
It’s hill run day for #friyayrunclub and it was It’s hill run day for #friyayrunclub and it was fresh out there, but how good is it to see the sunrise and the sky for a change 🙌
Marathon training is getting a bit real. Had one l Marathon training is getting a bit real. Had one long run this week where I was like I don’t know seems like a long way and not a fun time and then today (after doing a 15km progression run yesterday) had a brilliant run and felt like I could have kept going for ages. Which just goes to show you how crap brains are at picking how things will go. You just need of have to get comfortable with not knowing.
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