running watches Archives - Operation Move

Podcast: Episode 75 – Gadgets! Free apps vs paid apps vs watches. Where do you start?

June 3, 2018 // by Zoey

This week you'll have to excuse my awful voice, but on the upside I did record this before I lost my voice so that is at …

November 18, 2016 // by OperationMove

Seriously though, we are talking about running apps and running watches this week. Or we do eventually, after we have a …

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation

When different, not more is what makes you better

127. The Year of Mini Goals

126. Why We Run

#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?