How much does that data really impact you?
Do you see that performance condition notification come up and when it says ‘poor’, does it make you have a tiny doubt about your workout? Do those unproductive or de-training statuses on your app give you doubts about the work you are doing? Maybe they don’t on a conscious level, but on a subconscious level they might be! This week, I dive into what some of the metrics are based on, what the pitfalls are and how to make sure they aren’t negatively impacting your performance. The goal should be that these extra data points help you to get more in touch with your body, rather than eroding your confidence in it.
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