This week, someone in Far and Fast was talking to me about the podcasts And she told me how much she loved Ness' …
Sixty things I’ve learnt in six years of running
1) The first three kilometres suck. Something about not finding your body's natural rhythm and biomechanics. But …
Sometimes you forget to believe in yourself
I wrote this in 2017 during a taper, when I had more time to think about things. Somewhere along the line, I'd stopped …
Podcast: Episode 42 – Being consistent requires that you sacrifice being perfect
This week I am talking about something that everyone needs: consistency It's not the most exciting thing to talk about …
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All the magic is in the work
View from Warwick Half Marathon, 2016 I was having a conversation the other day about motivation. What happens when you …
Podcast: Episode 40 – So you want to run faster . . .
This episode, I talk about the thing that I've been avoiding And I also talk about a question that is both simple and …
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Podcast: Episode 38 – What We Want You To Know About Safety
This week we dive into the somewhat controversial area of runner safety . . . The murky area of victim blaming and …
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Everyone Walks
"How do you take photos when you are running?" is a common enough question that I get asked. Or after a long run, "do …
How to hijack your motivation before it disappears
If you ask people why they run, they'll often refer to the elusive runners high. And while the jury is still out on what …
Podcast: Episode 32 – Coming back after a long break. How to start again.
Ever had a break from running and then feel a bit lost? Sometimes you have a break because life gets busy, or because …
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Ness and Hume & Hovell 2016 – 50km
It is so lovely to have Ness from A Girl Who Loves to Run sharing her 50km story with us today. She's had an amazing …
Podcast: Episode 27 – How to Support a Friend Who is Learning to Run
How cool is it to get this question? In this episode I answer a community question about supporting a friend who is …
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