Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, …
Podcast: Episode 98 – Does it really come naturally? Breathing while runningRead More
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
So pleased to welcome Kirsten back to part two of this podcast! This is a long one, so get ready to dive in! In this …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)Read More
Podcast: Episode 74 – Running Won’t Fix Your Mental Health
This week in the podcast I dive into one of the things that people first said to me when I was having a severe …
Podcast: Episode 74 – Running Won’t Fix Your Mental HealthRead More
You don’t need motivation, you need joy
This morning I was chatting to my neighbour about school and kids and homework and all the usual stuff that you talk …
Dear Running, Wait for Me
For a long time now I've always thought of running as a close friend. A friend with her own intricacies and quirks and …
The Pyramid Workout
This workout is demanding but fun and gives you plenty of breaks (my kind of quality work!) 1km Warm Up 1km Easy 200m …
A full warm up is the difference between a good run and a great run
When I first started running events, I used to see people warming up beforehand and think that they were completely …
A full warm up is the difference between a good run and a great runRead More
Podcast: Episode 63 – Myths That Plague New Runners
In this episode of the podcast I'm talking about the things we get told in the beginning of our running careers that …
Podcast: Episode 63 – Myths That Plague New RunnersRead More
Podcast: Episode 62 – Disappointment is an underrated motivator
A lot of time I would go out of my way to not be disappointed. I would manage expectations, prepare for it and even …
Podcast: Episode 62 – Disappointment is an underrated motivatorRead More
Walking vs Running: Which is Better?
I'm a fan of both walking and running, but when it comes to this question, it actually leads to another question: What …
I actively fight against feeling guilty
One of the questions I got asked when I crowd-sourced 30 days of blog posts, was: How do you run without feeling guilty …
Podcast: Episode 61 – The Struggle is REAL: Picking a Running Coach
I recorded this podcast at a time when I was trying to find (and commit to) a running coach. It's a lot like dating, and …
Podcast: Episode 61 – The Struggle is REAL: Picking a Running CoachRead More
