This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
Podcast: Episode 130 – Everything I want new runners to knowRead More
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 126 – Why We Run
When you strip back all the trappings this is what you are left with . . . When there aren't any races . . . When there …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.
If you are in lockdown, this episode is for you! It is probably different depending on what state …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.Read More
Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
Podcast: Episode 122 – Wait, what just happened?
It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race
This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal RaceRead More
Podcast: Episode 98 – Does it really come naturally? Breathing while running
Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, …
Podcast: Episode 98 – Does it really come naturally? Breathing while runningRead More
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
So pleased to welcome Kirsten back to part two of this podcast! This is a long one, so get ready to dive in! In this …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)Read More
Podcast: Episode 74 – Running Won’t Fix Your Mental Health
This week in the podcast I dive into one of the things that people first said to me when I was having a severe …
Podcast: Episode 74 – Running Won’t Fix Your Mental HealthRead More
