In this episode with Jo, I'm talking about that big thing which deep down we probably all fear as runners: a …
That which we do not speak of or the big scary running injury with no timelineRead More
Beginning again? Don’t be afraid of re-imagining what it could look like
Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen Martin
This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen MartinRead More
Podcast: Episode 132 – Running in 1 Hour
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …
Podcast: Episode 130 – Everything I want new runners to know
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
Podcast: Episode 130 – Everything I want new runners to knowRead More
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 126 – Why We Run
When you strip back all the trappings this is what you are left with . . . When there aren't any races . . . When there …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.
If you are in lockdown, this episode is for you! It is probably different depending on what state …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.Read More
Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
Podcast: Episode 122 – Wait, what just happened?
It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
