This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen MartinRead More
// by OperationMove
This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen MartinRead More
// by OperationMove
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …
// by OperationMove
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
Podcast: Episode 130 – Everything I want new runners to knowRead More
// by OperationMove
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
// by OperationMove
When you strip back all the trappings this is what you are left with . . . When there aren't any races . . . When there …
// by OperationMove
If you are in lockdown, this episode is for you! It is probably different depending on what state …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.Read More
// by OperationMove
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
// by OperationMove
It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a …
// by OperationMove
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
// by OperationMove
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
// by OperationMove
This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal RaceRead More
// by Zoey
Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, …
Podcast: Episode 98 – Does it really come naturally? Breathing while runningRead More
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