Let's talk Rest Days! In the beginning they might be your favourite thing, but after awhile rest days can sometimes seem …
Podcast: Episode 81 – Amplifying your training with . . . RESTRead More
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Online Running Coaching
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How to improve your running with more ownership of your sessions
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Resilience for Runners - Hip Release and Activation
When different, not more is what makes you better
127. The Year of Mini Goals
126. Why We Run
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
Key Workout Threshold Repeats
#122 Wait, what just happened?
Key Workout - Long Run Day
Walking Warm Up Stretches
Podcast #107 - You can only see burnout in the rearview mirror
Podcast: Episode 106 – Training Talk and What to do if you get sick during a training cycle
Podcast: Episode 105 – Training Talk with Kirsten and What to do (or not do) the week before a race
Podcast 104 - Your most efficient choice, isn't always your best choice
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