How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race
This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal RaceRead More
Podcast: Episode 112 – How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
I'm back, it just took me a little while with school holidays, a race, two short weeks and life, you …
Podcast: Episode 94 – How to Optimise Your Race Recovery
This week, in the podcast I'm talking about a question that often pops up in Run Club, and that is how much recovery do …
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Podcast: Episode 89 – How to Debrief after a Bad Race
This week we are talking post-race debrief after a race or event that definitely did not go to plan. Normally, this is …
Podcast: Episode 89 – How to Debrief after a Bad RaceRead More
Ready to Fail, Ready to Fly
My favourite thing about this photo is that the pain of those last hard kilometres are over even though I haven't …
Podcast: Episode 48 – Taper crazy? How to develop mental resilience in your final week
In this episode I'm talking about the taper I recorded this podcast in a week where we had so many people heading to the …
Podcast: Episode 48 – Taper crazy? How to develop mental resilience in your final weekRead More
Maybe recovery isn’t my super power
I'm fond of saying that my running superpower is recovery. I like that superpower because running is my favourite, so I …
Ness and Hume & Hovell 2016 – 50km
It is so lovely to have Ness from A Girl Who Loves to Run sharing her 50km story with us today. She's had an amazing …
Podcast: Episode 26 – Melbourne! And Other Events We Love
Melbourne, here we come! (Well Kate is already there) but I am definitely on my way on Friday. And this is officially …
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When you don’t get the race you deserved
I've had a long time to think about racing. I have a bit of a love/hate relationship with it at the best of times as I …
Why your pre-race eating looks nothing like nutrition for training
I was talking to someone in Far and Fast this week and they were trying to get a handle on what they should be eating …
Why your pre-race eating looks nothing like nutrition for trainingRead More
