Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
Three fat loss myths that we can all agree to leave dead and buried
You can thank all the crappy facebook ads I see for this episode of the podcast The ads that really irritate me are the …
Three fat loss myths that we can all agree to leave dead and buriedRead More
Marrying the process – what would you still do if you knew you would fail?
We often hear about loving the process, or setting process based goals or just being about the process, but what does it …
Marrying the process – what would you still do if you knew you would fail?Read More
What’s so special about the 29th of December? Your guide to resolutions
This one time, I made a very big change and I didn't wait until the 1st of January New years, new weeks often make it …
What’s so special about the 29th of December? Your guide to resolutionsRead More
Everything you need to know about bone injuries
Have you ever noticed how little information there is about coming back from bone injuries and stress …
The 10% rule and other myths about running
I've officially listened to one too many running questions, answered by non-runners. In this episode of the podcast I'm …
Podcast: Episode 141 – How do I adapt running to my life without feeling like I’m going backwards?
I know you work hard This is actually not a problem most people have. We are far more likely to overdo it, than underdo …
Podcast: Episode 140 – The work, parenting, university juggle from two people who used to run a lot.
When work goes up, study goes up, where do you fit it all in? In this episode, Kirsten and I are talking …
Podcast: Episode 139 – How to create a run-specific cross-training plan when you aren’t running
Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery
Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole AveryRead More
