In this podcast, I'm diving into the specifics of fuelling including: What do you need: before, during and after …
Podcast: Episode 83 – Things that are not running that can dramatically improve your running
Let's talk about things that are not running that might be stopping your running from improving This week in the …
Podcast: Episode 78 – Race prepping like a champ for a great run
It can be easy to think that once you hit taper time all the work has been done, and that's mostly true. But there's a …
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Podcast: Episode 73 – How to maintain good training and nutrition habits away from home
It's so easy to get out of the swing of things when you are away from home and then it seems like more of an effort to …
Podcast: Episode 73 – How to maintain good training and nutrition habits away from homeRead More
Day on a Plate (the Macro Version)
You might not know this but I have logged almost everything I've eaten since February. It sounds like it would drive you …
Why Nutrition is So Much Harder than Running
Why is it that so many people find it so much harder to create habits to support nutrition, than they do for running. …
Food preparation tips to fuel your training
I'm very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead …
Podcast: Episode 36 – Why I’m Not Still Eating a Vegan Diet, But I am Seeing a Nutrition Coach
I ate a predominantly vegan diet for a few months, but this is what has happened since then This week we talk about: …
Podcast: Episode 25 – Supplements. What do you really need?
Should you be taking supplements? And what should you be taking? This week we talk about supplements. Is it necessary? …
Podcast: Episode 25 – Supplements. What do you really need?Read More
Podcast: Episode 20 – Habit Creation: Abstinence vs Moderation
This week we are talking habit creation and nutrition You might be either intrigued and/or horrified as to why someone …
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Podcast: Episode 8 – Day on a Plate
This episode I dive into nutrition! This episode is the first of a three part series on nutrition and I am talking day …
Why your pre-race eating looks nothing like nutrition for training
I was talking to someone in Far and Fast this week and they were trying to get a handle on what they should be eating …
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