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You are here: Home / Archives for new year resolutions

new year resolutions

What’s so special about the 29th of December? Your guide to resolutions

OperationMove · December 29, 2021 · Leave a Comment

This one time, I made a very big change and I didn’t wait until the 1st of January

New years, new weeks often make it easier to initiate that change, which is great – but keep in mind that no matter what you are going to have to go through tough spots with it. There is often no right time to do something, you just have to be so sick of the alternative that it’s worth it. In this episode I’m talking about:
  • Writing things down, so you are more likely to stick to things
  • How to build in the baby steps of self efficacy to keep going
  • Focusing on consistency over perfection
  • And how to assess if what you are doing is even working

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Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021

OperationMove · January 8, 2021 · Leave a Comment

Oh hello, I hear it’s 2021.

And it’s been awhile since I’ve been on the podcast, and boy did I miss it. In this episode I’m talking about:
  • Why it’s really hard at this time of year to navigate the new year – whether you have goals you’d like to achieve or not
  • Creating an approach for change that is based on curiousity
  • Being willing to make changes to better support your goals
  • Creating the environment that is going to work for you instead of work against you.

Learn to Run starts on the 18th of January

This program includes:
  • Four different programs depending on whether you are an absolute beginner or already running 5km
  • A 12 week, supported program with access to a coach.
  • Options for individualised programming and one-on-one coaching
You can sign up here. 

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Our amazing community includes:
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