Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
Podcast: Episode 99 – How to put your habits on auto-pilot
Have you ever wondered why it's so much easier to get going, once you take that first step? But that first step is …
Podcast: Episode 99 – How to put your habits on auto-pilotRead More
Podcast: Episode 76 – How to motivate yourself to do hard things
This week I'm talking about how to get yourself going for things that aren't exciting, that you don't look forward to …
Podcast: Episode 76 – How to motivate yourself to do hard thingsRead More
You don’t need motivation, you need joy
This morning I was chatting to my neighbour about school and kids and homework and all the usual stuff that you talk …
Podcast: Episode 62 – Disappointment is an underrated motivator
A lot of time I would go out of my way to not be disappointed. I would manage expectations, prepare for it and even …
Podcast: Episode 62 – Disappointment is an underrated motivatorRead More
The secret is you are never going to feel like it
Do you want to know what that big secret is that people who don't struggle to train consistently week in, week out, …
Podcast: Episode 50 – The Secret Life of Motivation
This podcast celebrates getting to the 50th episode! And to celebrate, I talk about why motivation isn't as mysterious …
Podcast: Episode 50 – The Secret Life of MotivationRead More
Podcast: Episode 42 – Being consistent requires that you sacrifice being perfect
This week I am talking about something that everyone needs: consistency It's not the most exciting thing to talk about …
Podcast: Episode 42 – Being consistent requires that you sacrifice being perfectRead More
Podcast: Episode 37 – Excuses are just the story you tell yourself
This week we talk excuses (and reasons) The tricky part about excuses is that they seem so reasonable. This week we talk …
Podcast: Episode 37 – Excuses are just the story you tell yourselfRead More
Ever feel like time is getting away from you?
Did you look at your calendar this month and think what the hell happened? The other day I noticed it was August. …
Podcast Episode 2: Habits vs Motivation
This episode is about Motivation. And specifically, how I don't really believe in motivation. Head over to …
