• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search
You are here: Home / Archives for mobility

mobility

Podcast: Episode 83 – Things that are not running that can dramatically improve your running

Zoey · August 10, 2018 · Leave a Comment

Let’s talk about things that are not running that might be stopping your running from improving

This week in the podcast, I’m talking about all the things that sit around your running that can have a huge impact on your running

  • On sleep: making the most of your own sleep pattern, rather than forcing yourself to get up early
  • On nutrition: making small tweaks that can force you to get all your micronutrients as well as your macros and making that mindset shift to eating for performance
  • Experimenting with cold exposure for improved immunity: YES. I’ve been having cold showers.
  • Mobility: I’ve been using the GOWOD Mobility First app for three weeks and I talk about what I’m loving it for.

 

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap