We often hear about loving the process, or setting process based goals or just being about the process, but what does it …
Marrying the process – what would you still do if you knew you would fail?Read More
Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
Mental toughness requires more softness than you think it does
When I ask people what they most need, it's usually all about mental toughness, resilience, mindset. We live in a …
Mental toughness requires more softness than you think it doesRead More
Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
If you are like anyone I am coaching, you have been wanting to change up your training in this period without …
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
Getting out the door is the hardest part, isn't it? I think everyone has experienced in no matter if you are new to …
Podcast: Episode 120 – Sweet Talking Your Way Out The Front DoorRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?
I am so excited to be back in podcast land! This week, I have something a bit different, which I hope you will …
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?Read More
Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge
Today, I'm talking to Kirsten about her 100km Alpine Challenge You can follow Kirsten at @shelovestorun and …
Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine ChallengeRead More
Podcast: Episode 100: The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 …
