When I ask people what they most need, it's usually all about mental toughness, resilience, mindset. We live in a …
Mental toughness requires more softness than you think it doesRead More
Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
If you are like anyone I am coaching, you have been wanting to change up your training in this period without …
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
Getting out the door is the hardest part, isn't it? I think everyone has experienced in no matter if you are new to …
Podcast: Episode 120 – Sweet Talking Your Way Out The Front DoorRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?
I am so excited to be back in podcast land! This week, I have something a bit different, which I hope you will …
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?Read More
Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge
Today, I'm talking to Kirsten about her 100km Alpine Challenge You can follow Kirsten at @shelovestorun and …
Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine ChallengeRead More
Podcast: Episode 100: The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 …
Podcast: Episode 99 – How to put your habits on auto-pilot
Have you ever wondered why it's so much easier to get going, once you take that first step? But that first step is …
Podcast: Episode 99 – How to put your habits on auto-pilotRead More
Podcast: Episode 86 – A race is just more information, but do you have the right mindset to make use of it?
This week, I'm talking about new information and how to make use of it. New information might be testing yourself with a …
Podcast: Episode 79 – Ditching the Fads {Creating Purpose and Context in Your Training Week}
If you do everything at full capacity, you'll burn out pretty quickly. And not just physically either, it's a tough …
