This post originally appeared on Active Truth Before and after pictures, we’ve all seen them, right? It’s easy to look …
Everything I want you to know about learning to runRead More
This is Learn to Run: Helen’s Story
It is such a pleasure to bring you Helen's Learn to Run story. There's no greater power than investing in yourself, …
Podcast: Episode 93 – Back to the Beginning
Back on my podcast, and back to the beginning! Whenever Learn to Run starts, I have the opportunity to reflect on where …
Since 2014, I have taught 1,257 women how to run and this is what I learnt
It's easy to feel discouraged in a vacuum. Most people start Learn to Run because they've had the self belief beaten out …
Since 2014, I have taught 1,257 women how to run and this is what I learntRead More
Meet a Mover: This One Time When Running Saved My Life
We are so privileged to be sharing Jane's story. She joined us for Learn to Run in 2016 and has gone from strength to …
Meet a Mover: This One Time When Running Saved My LifeRead More
Podcast: Episode 27 – How to Support a Friend Who is Learning to Run
How cool is it to get this question? In this episode I answer a community question about supporting a friend who is …
Podcast: Episode 27 – How to Support a Friend Who is Learning to RunRead More
Podcast: Episode 24 on Fat Shaming, Viral Blog Posts and The Most Asked Questions About Learn to Run
"Slim or Skinny or Athletic or Average Sized People Just Don't Live in the Same World as Fat People" In this podcast I …
You deserve to take up space
I always thought of myself as a wallpaper woman. I had the ability to disappear into the walls, well enough that no one …
Am I there yet?
"Instant gratification takes too long" - Postcards from the Edge. Everywhere you look there are ways to do things minus …
How to make a diamond
This week in Learn to Run, someone posted about how she couldn't imagine ever being able to run 5km with relative ease. …
Why people ‘fail’ Couch to 5k (And What You Can Do About It)
One of the cool things about the internet is almost everything is free if you have the time. So if you are willing to …
Why people ‘fail’ Couch to 5k (And What You Can Do About It)Read More
Learning to run is a really big deal
I've been thinking a lot lately about the difference between coaches and athletes. And also about how fast athletes are …
