Tempos, Fartleks, Intervals! And what about low heart rate and base training?
Today we are talking about types of training. It can be hard with all of the jargon out there.
Here is a guide we put together on running jargon that might help you out too. And we also talk a bit about Run Club, which you can find more about here.
And the big thing we talk about is about why speedwork, really has nothing to do with speed and everything to do with developing aerobic capacity.