Tempos, Fartleks, Intervals! And what about low heart rate and base training? Today we are talking about types of …
Podcast: Episode 6 – De-mystifying types of running trainingRead More
Workout of the Week: Ladder Intervals
Ladder intervals are a great workout for mental toughness. Because the intervals get shorter and shorter you are aiming …
Workout of the Week: Hammer Intervals
The key to the hammer intervals is that the fast sections are run at your long interval pace and the hammer intervals …
How to swap a workout you hate for one that you love
It's no secret that I'm a lover of easy runs. There's no time pressure. I can walk a bit if I want. I can take a photo. …
How to swap a workout you hate for one that you loveRead More
