Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
I never thought I’d be injured for as long as I was
When I first realised there was a problem that needed professional help, I think in the back of my mind I knew it might …
I never thought I’d be injured for as long as I wasRead More
Podcast: Episode 67 – Rehab is Where I Live Now. Tips on Surviving a Long-Term Injury
Have you ever waited for your life to start? Yeah, me too. That's what the beginning of this year has felt like. Long …
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It’s not enough to go through the motions
Depression is a curious thing. You are okay, until you aren't. And I crossed over into not being okay last week some …
Dear Running, Wait for Me
For a long time now I've always thought of running as a close friend. A friend with her own intricacies and quirks and …
Podcast: Episode 54 – So, you are injured. Here’s what to do next.
This episode, I am talking injury. Getting a specific, actionable diagnosis Treating your rehab as your training …
Podcast: Episode 54 – So, you are injured. Here’s what to do next.Read More
How to rehab shin splints (and keep running)
So you've started running and are loving it . . . and then you get shin splints. You have to rest it until it goes away, …
Podcast: Episode 15 – Strategies to Injury Proof Your Running
Prevention is better than cure! This week, I talk about strategies to injury proof your running. Some of the resources I …
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Podcast: Episode 14 – Beware the Injured Runner
This week we are talking about what happens when you are injured. Hint: the answer might be shopping. Things that we …
Finding the limit
Most people probably don't know this but I have a back scoliosis that makes the whole left side from my lower back to my …
Never put someone else in the position of following your bad example
There's a theory I have. That indecision is actually really rare. Most of the time, we know what the answer is, …
Never put someone else in the position of following your bad exampleRead More
