This workout is a great option if you are 5km training or if you want to focus on having a kick at the end of your runs. …
Workout of the Week: Pyramid Hills
What is the difference between a single, a double and a triple hill sprint? Well it looks a bit like this: Single: 0:30 …
Workout of the Week: Hill Sprints
My love of the hill sprint is very well documented. Regardless of what your fitness level, what …
