When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 …
{Friday Freebie} Beginner Half Marathon Training Plan
If the response of the last (more advanced) half marathon training plan was anything to go by, what everyone would …
{Friday Freebie} Beginner Half Marathon Training PlanRead More
The Half Marathon Predictor
This is a bit of a riff on the Yasso Marathon Predictor, and although it might or might not work as a predictor for you …
Ready to Fail, Ready to Fly
My favourite thing about this photo is that the pain of those last hard kilometres are over even though I haven't …
Friday Freebie – Base Training and Half Marathon Plan
The cool thing about the end of the year is that I see everyone planning their events for 2018. And there's nothing I …
Friday Freebie – Base Training and Half Marathon PlanRead More
Podcast: Episode 53 – Kirsten Runs UTA
This episode Kirsten talks to me about running UTA And she's warning you that UTA is a gateway drug and shares what run …
Not every day you can see your own breath in the Northern Rivers
Normally I love testing days but on this day i just couldn't find any confidence to drop under the bar. just as well the …
Not every day you can see your own breath in the Northern RiversRead More
How many intervals was that again?
So the plan yesterday was for 16 x 200m in 0:51 seconds with 200m of recovery. SIXTEEN. Seems like an inhumane amount of …
Wednesday, 12th July 2017
Wednesday I was all set for the usual which is Crossfit at 5am and Easy Run of 8km. I had decided to get someone else to …
All the magic is in the work
View from Warwick Half Marathon, 2016 I was having a conversation the other day about motivation. What happens when you …
I want to run a half marathon. Can I really do it? And how much time do I need?
This is a kind of how long is a piece of string sort of a question because it really depends on your starting …
I want to run a half marathon. Can I really do it? And how much time do I need?Read More
Podcast: Episode 18 – What is your best distance?
Just because it's longer, doesn't make it better. And just because you are good at it, doesn't mean you will love it We …
