It’s so easy to get out of the swing of things when you are away from home and then it seems like more of an effort to get back into it when you return, doesn’t it? This week I’m talking about some things you can do to keep your habits ticking along when you are away from home: whether it’s a running event, a holiday or you are travelling for work.
I have a bit of an addictive personality, I think so it’s been really easy for me to see trips away in the past as a perfect reason to completely abandon anything I would normally do with my nutrition. But you know what? I choose those things with nutrition because they make me feel good, so it never works out as well as you’d think!
I recorded this just before heading down to Ultra Trail Australia and I talked through some of what I planned to do to make sure I stay on track, but also make sure it doesn’t take away from the experience either!
Learn to Run starts on the 15th October so don’t miss out!