guest post Archives - Operation Move

Food preparation tips to fuel your training

October 10, 2017 // by Zoey

I'm very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead …

June 2, 2014 // by OperationMove

Today we are so thrilled to have the ever inspiring Nicole Avery from Planning with Kids join us to share her top tips …

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation

When different, not more is what makes you better

127. The Year of Mini Goals