I love the marathon as much as the next person, but I think it's probably misplaced as the pinnacle of all running …
6 Running Goals for 2018 That Aren’t Running a MarathonRead More
Five ways you might be doing New Year’s Resolutions Wrong
Look, I'll be honest, I'm not a big fan of New Year's Resolutions. Sure it's a convenient day to start something new and …
Five ways you might be doing New Year’s Resolutions WrongRead More
Top Places To Get Some Extra Inspiration in 2015
At the beginning of the year a lot of us start with some great goals and as life gets in the way a little bit it can be …
8 ways to smash out your goals in 2015
I don't really do New Year resolutions, but I do goals. As we get to December, I start thinking about 2015. What I want …
If you want it, plan for it
Hope is not a plan. If you want something, write it down. Research shows that if you actually write down what you want …
Do what moves you most.
For as long as I have known her, which is a pretty long time now, my best friend has played netball. For about …
#walk400 – moving on and moving up!
We are rapidly reaching the end of January, despite my best efforts to drag out the long days of Summer holidays …
Why Goals Work and Resolutions Don’t
Are you one of those people who has a million great ideas for the New Year, fail at them all in the first week and then …
