We often hear about loving the process, or setting process based goals or just being about the process, but what does it …
Marrying the process – what would you still do if you knew you would fail?Read More
What’s so special about the 29th of December? Your guide to resolutions
This one time, I made a very big change and I didn't wait until the 1st of January New years, new weeks often make it …
What’s so special about the 29th of December? Your guide to resolutionsRead More
Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Planning your week for maximum impact on the things you care about
Ages ago I was listening to a podcast with someone who highly advocated never checking your email in the morning - and …
Planning your week for maximum impact on the things you care aboutRead More
Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}
Habits are not goals, so if you aren't a natural planner or you aren't in a focused period of training, the idea of …
Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}Read More
Podcast: Episode 64 – Stop Waiting for the 1st of January
Have you ever said to yourself, "I'll start Monday". I have and I bet you have too and you know what happens on Monday? …
Podcast: Episode 64 – Stop Waiting for the 1st of JanuaryRead More
Podcast: Episode 62 – Disappointment is an underrated motivator
A lot of time I would go out of my way to not be disappointed. I would manage expectations, prepare for it and even …
Podcast: Episode 62 – Disappointment is an underrated motivatorRead More
A new kind of challenge
This month, I've challenged myself to write every day for 30 days. One of the things I can find hard to balance is …
Podcast: Episode 56 – How to train for a marathon (or anything) when you are time poor
In this podcast I am talking about a question that came up on Twitter If you work full time and have family …
Podcast: Episode 56 – How to train for a marathon (or anything) when you are time poorRead More
Podcast: Episode 44 – Why setbacks have a lot in common with achieving big goals
In this episode I am talking about achieving big goals and also what happens when you don't Because the funny thing is …
Podcast: Episode 44 – Why setbacks have a lot in common with achieving big goalsRead More
Podcast: Episode 33 – Until Next Year . . . meanwhile we talk goals, events and your fastest 5k
It's our last podcast for the year! But before we go we are here to share some of the awesome goals that the Operation …
