This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Planning your week for maximum impact on the things you care about
Ages ago I was listening to a podcast with someone who highly advocated never checking your email in the morning - and …
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Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}
Habits are not goals, so if you aren't a natural planner or you aren't in a focused period of training, the idea of …
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Podcast: Episode 64 – Stop Waiting for the 1st of January
Have you ever said to yourself, "I'll start Monday". I have and I bet you have too and you know what happens on Monday? …
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Podcast: Episode 62 – Disappointment is an underrated motivator
A lot of time I would go out of my way to not be disappointed. I would manage expectations, prepare for it and even …
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A new kind of challenge
This month, I've challenged myself to write every day for 30 days. One of the things I can find hard to balance is …
Podcast: Episode 56 – How to train for a marathon (or anything) when you are time poor
In this podcast I am talking about a question that came up on Twitter If you work full time and have family …
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Podcast: Episode 44 – Why setbacks have a lot in common with achieving big goals
In this episode I am talking about achieving big goals and also what happens when you don't Because the funny thing is …
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Podcast: Episode 33 – Until Next Year . . . meanwhile we talk goals, events and your fastest 5k
It's our last podcast for the year! But before we go we are here to share some of the awesome goals that the Operation …
Ever feel like time is getting away from you?
Did you look at your calendar this month and think what the hell happened? The other day I noticed it was August. …
Why you need a Plan B. And maybe a Plan C.
I think most people going into a run have an idea of a finishing time they'd like to achieve. They know what their …
I’m always training for something
Did you know there is a running off-season? There is! And it's now! That's not to say that there aren't a few events in …
