In this podcast, I'm diving into the specifics of fuelling including: What do you need: before, during and after …
Podcast: Episode 78 – Race prepping like a champ for a great run
It can be easy to think that once you hit taper time all the work has been done, and that's mostly true. But there's a …
Podcast: Episode 78 – Race prepping like a champ for a great runRead More
Food preparation tips to fuel your training
I'm very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead …
Podcast: Episode 9 – Fuelling for the run
Let's talk fuelling for better performance This week we get into a few more specifics about what you need to eat before, …
