5km Training Plan – 3 Days Per Week
This is one of my favourite training plans for 5km because it has loads of the fun stuff, and it’s 3 days a week. The long runs are also long enough that you’d be in good shape if you wanted to take it up to 10km too. A great all rounder, in that way. And easy to add in some bonus easy runs if you have a week where you want to run more often.
If you are having trouble with the form below, you can visit it directly at https://mailchi.mp/opmove/plan5km