If I see one more post about how far you have to run to burn off Christmas lunch . . . Or how I should eat BEFORE I go …
Podcast: Episode 92 – Your Body is Not Your AdversaryRead More
Podcast: Episode 82 – Love Your Before
Let's talk about before and afters. This week I talk about: Why 'before' and 'afters' are great for reflection and …
We are approaching the most glorious eating day of the year. Don’t ruin it.
It's only four weeks until Christmas which means already the food shaming has started. IT'S HERE. There are actual …
We are approaching the most glorious eating day of the year. Don’t ruin it.Read More
Dear Fat Shamer
Dear Fat Shamer, I saw your video and I'm not going to link to it because frankly you didn't say anything that we …
Outside the bubble. Why body shaming has no place in fitness advocacy.
Sometimes I kind of live in an Operation Move bubble. And I think that whatever running or fitness groups you are in or …
Outside the bubble. Why body shaming has no place in fitness advocacy.Read More
I weigh myself in front of my daughters
I have two daughters. I am hyper aware of how much pressure they will be under by the world in which they live in. The …
