5k Archives - Operation Move

Podcast: Episode 33 – Until Next Year . . . meanwhile we talk goals, events and your fastest 5k

December 2, 2016 // by OperationMove

It's our last podcast for the year! But before we go we are here to share some of the awesome goals that the Operation …

August 17, 2016 // by Zoey

Just because it's longer, doesn't make it better. And just because you are good at it, doesn't mean you will love it We …

The 10% rule, and other myths about running

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation