5k Archives - Operation Move

It’s our last podcast for the year!

But before we go we are here to share some of the awesome goals that the Operation Move community has set and to remind you to:

Enter the Skins giveaway and give yourself a Christmas present or just grab the discount code!

Some events you could think about doing next year

And answer that question about how to run a fast 5k.

But more importantly to tell you how much we have loved doing the podcast this year and our best wishes for you and your family to have an amazing silly season!

Just because it’s longer, doesn’t make it better. And just because you are good at it, doesn’t mean you will love it

We are talking about favourite distances this week and some of the ways you can tell which distance your body is best suited for too:

What are our favourite distances and favourite races
Why more isn’t necessarily more or even better
How to get a good idea of a distance that you are going to enjoy
Racing for time vs social runs at events
Distances that support your lifestyle and other goals.

Some things we talk about which you might like to read more about are:

Why the 5km is Awesome, Why the 5km, not the marathon is the ideal race and why speed isn’t all it’s cracked up to be.

There’s also a discount code for podcast listeners who want to join us in September for Learn to Run (which is also on early bird rates for the next week, so you can get a total of 30% off).

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Podcast: Episode 33 – Until Next Year . . . meanwhile we talk goals, events and your fastest 5k

It’s our last podcast for the year!

Head over to iTunes to listen (and subscribe!)

Podcast: Episode 18 – What is your best distance?

Just because it’s longer, doesn’t make it better. And just because you are good at it, doesn’t mean you will love it

Head over to iTunes to listen (and subscribe!)