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Posts
- Podcast: Episode 140 – The work, parenting, university juggle from two people who used to run a lot.
- Podcast: Episode 139 – How to create a run-specific cross-training plan when you aren’t running
- Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
- Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
- Everything I want you to know about learning to run
- Friday Freebie – 5km Training Plan
- Get comfortable with being bad at something
- How to get excited for all the work that lies ahead
- 5 ways I get mentally stronger for workouts
- So you had a really long break, are you starting over?
- The long, mostly boring road of rehab
- 4 Weeks to a faster mile
- Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie Sharpe
- On absence
- It’s nearly November. Time for something big.
- Things you don’t think about until you have to.
- Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery
- Podcast: Episode 134 – Ultra Race Romania, but in Geurie
- Mental toughness requires more softness than you think it does
- Podcast: Episode 133 – Lockdown 2.0 with Dr Jen Martin
- Podcast: Episode 132 – Running in 1 Hour
- Podcast: Episode 131 – Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
- We are not tourists
- Podcast: Episode 130 – Everything I want new runners to know
- Podcast: Episode 129 – When different, not more is what makes you better
- Am I too sedentary? 7 strategies to improve your movement outside of training
- Save Yourself
- Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
- Podcast: Episode 127 – The Year of Mini Goals
- Podcast: Episode 126 – Why We Run
- Podcast: Episode 125 – “Hey Mama, you seem tired.”
- Podcast: Episode 124 – Running local? Here’s how to adapt your training.
- Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
- Podcast: Episode 122 – Wait, what just happened?
- Podcast: Episode 121 – No Runners Don’t Hate Running
- Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
- Why eating ‘healthy’ or ‘clean’ won’t get you the results you want
- The best piece of running advice I ever got wasn’t from a runner
- Is your running watch sabotaging your mindset?
- Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?
- Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge
- Podcast – Episode 116: How To Break Through Plateaus
- Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race
- Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020
- Podcast: Episode 113 – Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
- Podcast: Episode 112 – How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
- Podcast: Episode 100: The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
- Podcast: Episode 99 – How to put your habits on auto-pilot
- Podcast: Episode 98 – Does it really come naturally? Breathing while running
- This is Learn to Run: Helen’s Story
- Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
- Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut
- Podcast: Episode 95 – Fuelling Your Run
- Meet Tiffany!
- Podcast: Episode 94 – How to Optimise Your Race Recovery
- Meet Rebeka!
- Podcast: Episode 93 – Back to the Beginning
- Podcast: Episode 92 – Your Body is Not Your Adversary
- Podcast: Episode 91 – The terrifying and liberating path of being a beginner
- Hello world!
- Podcast: Episode 90 – Five Reasons Why Your 5km Isn’t Improving
- Podcast: Episode 89 – How to Debrief after a Bad Race
- Podcast: Episode 88 – Is lighter really faster?
- Meet Carla!
- Podcast: Episode 87 – When Rehab is Done, But You Still Aren’t Ready
- Podcast: Episode 86 – A race is just more information, but do you have the right mindset to make use of it?
- Meet Bec!
- Podcast: Episode 85 – Identifying weaknesses to maximise your results
- Podcast: Episode 84 – Finding a running coach is like dating, here’s how to find what works for you
- Meet Matilda!
- Podcast: Episode 83 – Things that are not running that can dramatically improve your running
- Meet Jus!
- Podcast: Episode 82 – Love Your Before
- Meet Jen!
- Planning your week for maximum impact on the things you care about
- Podcast: Episode 81 – Amplifying your training with . . . REST
- Should you have more than one pair of running shoes?
- Meet Tania!
- I never thought I’d be injured for as long as I was
- Podcast: Episode 80 – Warm up for better fitness adaptations and to hate your workouts less
- Brew Herbal Tea Like A Pro
- Podcast: Episode 79 – Ditching the Fads {Creating Purpose and Context in Your Training Week}
- Meet Corinne!
- Podcast: Episode 78 – Race prepping like a champ for a great run
- Meet Kathleen!
- Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}
- Meet Bridget!
- Podcast: Episode 76 – How to motivate yourself to do hard things
- Meet Suzi!
- Podcast: Episode 75 – Gadgets! Free apps vs paid apps vs watches. Where do you start?
- Podcast: Episode 74 – Running Won’t Fix Your Mental Health
- Podcast: Episode 73 – How to maintain good training and nutrition habits away from home
- Podcast: Episode 72 – Training Diaries – the private, the social and the visual and why you need all three
- Podcast: Episode 71 – Unshackle yourself from your mother’s guilt
- You don’t need motivation, you need joy
- Podcast: Episode 70 – Kirsten answers all of your questions about running 50km in two mountain loops
- Since 2014, I have taught 1,257 women how to run and this is what I learnt
- Podcast: Episode 69 – A few bad ideas you might have about running
- Podcast: Episode 68 – How do you know you are ready to run 50km?
- Podcast: Episode 67 – Rehab is Where I Live Now. Tips on Surviving a Long-Term Injury
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