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Save Yourself

June 12, 2020 //  by OperationMove//  Leave a Comment

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How comfortable are you in your own skin?

A question that’s easy to ignore or shove under the rug or cover over with all manner of things in normal life, and a whole lot harder to do exactly the same during a pandemic. Even for those of us who it has affected very minimally (like myself), the environment shift has been palpable. I don’t know anyone who hasn’t taken a hit to their mental health.

Even when you are really busy, you are just with yourself a whole lot more than you are used to. Even for people like myself, who is pretty used to my own company, well it’s been a lot.

You find out pretty quickly the parts of yourself that you cherish and the parts of yourself that are deeply uncomfortable to stomach. The parts that get hidden under work, or doing things, or rationalised coping mechanisms.

 

Sometimes you are travelling along really well and then your brain decides, hey let’s replay every stupid thing you’ve ever done over the last 40 years with no breaks.

Then you really have to cling to this one idea: never judge yourself for the choices you made in order to survive.

It’s something I always remember from when I had really rough patches of mental health – maximum effort doesn’t always look the same. Sometimes maximum effort is making peanut butter on toast. You don’t know.

It has to be more uncomfortable to stay the same, than it is to change

This is true of any change – whether it’s fitness or nutrition or smoking or drinking or whatever it might be. It’s not going to happen until staying the same becomes untenable.

You can have help and you can have support and you can have strategies but ultimately it’s just you, sitting with yourself deciding if you are worth saving today.

You can’t change what you don’t love. So you have to find a way to love those parts of yourself that you don’t like so much, that make you feel uncomfortable.

Sometimes you’ll go back and forth on it, and that’s okay too. Certainty only comes with practice. A lot of practice.

And sometimes it’s not until you get to the other side that you feel how tired you are. Because all that effort you put into ‘passing’ builds up.

That’s okay too. Just like maximum effort looks very different depending on the day, so does doing your best.

My best is okay, and I bet yours is too.

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Category: Personal

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opmove

Zoey | Running Coach 🏃‍♀️ and Podcast 🎙
I help people start running, transform through running and love running for life.
Join the free intro course👇

Operation Move
Are you Friday run club curious? For the month of Are you Friday run club curious? For the month of July, it is free - but you do have to book in so I have contact details if plans change and we do rotate between locations. 

https://calendly.com/operationmove/friday-run-club
Look who I found at the Gold Coast marathon finish Look who I found at the Gold Coast marathon finishing chute @soniaw2480 🙌
Every great story starts with a shit sandwich. Y Every great story starts with a shit sandwich. 

You can fall over, just don’t unpack and live there.
Turns out staring at a non-compliant foot in quiet Turns out staring at a non-compliant foot in quiet judgement doesn’t make it heal faster. 

Had a tendon issue pop out almost out of nowhere on Monday, and figured if I just rested up and did all the things I would be good for Sunday. 

Turns out wearing crappy shoes while carrying a 40kg kid who was having a sensory issue with crowds at the lantern parade will just tip your foot stabilisers right over the edge. Injuries are almost always stupid shit unrelated to running. 

Anyway, it’s a bit shit and I’m sure at like any moment I will find the capacity to drag myself out of my pity party. 

You get to keep the training, you just don’t get to go to the dance.
That feeling when all the long runs are in the ban That feeling when all the long runs are in the bank and marathon training becomes an eating competition. 

It’s a big unknown but if you knew what would happen you probably wouldn’t even show up. That’s the fun part.
I have about a week off work. Currently torn betwe I have about a week off work. Currently torn between doing nothing and not wasting it 🤣 I’m sure I’ll come up with a middle ground. Maybe.
The key to a successful marathon preparation: do a The key to a successful marathon preparation: do all the things you need to but never think about it. Not how far it is, not how hard it will be, not about running x more km than you did today. Never bloody think about it. Compartmentalise that shit into a deep dark hole and embrace selective amnesia. 

Even today at the gym they were letting us know about a seminar on the 2nd of July and I was like ‘hmmm I wonder if I’m doing anything that weekend?’ That is how deep that hole is. It’s a crevasse that ends at the earth’s core. So don’t think about it. 😜
Hell of a view with 5km to go! Due to poor plannin Hell of a view with 5km to go! Due to poor planning and the chaos of my life in general over the last few months I’ve done all my long runs fasted, which is extremely sub optimal but it’s all I’ve had the mental capacity for. Anyway let’s just say in a few weeks I’m very much looking forward to all the carbs. And potentially the feeling of being shot out of a canon.
Don’t tell anyone but it’s only two weeks to g Don’t tell anyone but it’s only two weeks to go until I run a really long way at Gold Coast marathon. Mentally preparing for when you pass the finish line at 30km and the marathon actually starts 😜

Dialled in marathon effort by running to heart rate today along a similarly flat route. 

Reminding myself too that it doesn’t matter how well you’ve trained, the marathon doesn’t owe you shit.
The crew after nailing the 30:20:10 workout. One o The crew after nailing the 30:20:10 workout. One of the best sessions to improve your 5km time. 

To try this at home: 

5 x 0:30 Easy, 0:20 Moderate, 0:10 Sprint x 5, Jog 2:30. You can choose the amount of repeats but anywhere in between 2-5 reps is great. 

But you can also join us next time, it’s more fun 🤩
“To cross an ocean You must love the ocean Befor “To cross an ocean
You must love the ocean
Before you love the far shore.” - Suzanne Buffam

Sometimes loving running isn’t loving running, it’s loving 5am, it’s loving the grind, it’s loving the headwind slapping you upside the face, it’s loving the suck, it’s loving failure, it’s loving all the stupid-ass rehab you have to do, it’s loving being the weakest person at the gym. And if you love all those things, then yes you love running too.
Getting fit is hard. Being fit is easy. Starting t Getting fit is hard. Being fit is easy. Starting to hit that sweet spot of training where I don’t feel pressed on workouts and there’s always another gear. Might as well soak it up while I can 💜
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That was a big week! If you need me I’ll be eati That was a big week! If you need me I’ll be eating 😜
I finished this run around 7-ish so best not to th I finished this run around 7-ish so best not to think too hard about what time I woke up 😜 But sometimes taking a hit on the wake up time just makes the rest of your day that little bit easier. 

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