Ever feel like everyone wants you to be back to normal, but you are just not?
In this episode, I give a bit of an update about how things are going post/during? long covid and what training is looking like right now, as well as how to approach the challenges of building a new routine from the ground up for something you used to be quite competent at.
You can watch this episode on YouTube here:
SUPPORT THE PODCAST
If you want to learn more about our membership community, check out run club https://opmove.com/run-club/
You can also join our free community group here https://www.facebook.com/groups/opmove
And if you’d like to support Operation Move and receive bonus content, you can support me on Patreon https://www.patreon.com/opmove
The thing you should never write
