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Online Running Coaching

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Is parkrun starting?

$27.23

Category: Downloadable Training Plans Tags: 5km, training plan
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Description

This training plan is 12 weeks and is 4 days a week to get you back into parkrun shape. It builds you up to a 10km long run and focuses on:

 

  • Easy and recovery runs to develop your aerobic foundation
  • Effort based sessions like fartleks
  • Hill sessions to develop strength
  • Tempo sessions for specificity.

If you prefer to have this program delivered through final surge you can purchase it through them, here.

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