Is parkrun starting?

Description

This training plan is 12 weeks and is 4 days a week to get you back into parkrun shape. It builds you up to a 10km long run and focuses on:

• Easy and recovery runs to develop your aerobic foundation
• Effort based sessions like fartleks
• Hill sessions to develop strength
• Tempo sessions for specificity.

If you prefer to have this program delivered through final surge you can purchase it through them, here.