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Privacy Policy

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Our website address is: https://opmove.com.

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When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

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Who we share your data with

If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

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What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

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On YouTube

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My secret for loving long runs
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How to create a run-specific cross-training plan when you aren't running
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Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
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Creating the bubble and the environment for the change you want in 2021
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How to build an aerobic base when you are new to running
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Adductor raises
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Who starts a training log when they have a stress fracture? ME
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Ultra Race Romania but in Geurie
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Plan, Train and Adapt with Nicole Avery
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How to improve your running with more ownership of your sessions
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Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
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Resilience for Runners - Hip Release and Activation
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When different, not more is what makes you better
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127. The Year of Mini Goals
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126. Why We Run
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On instagram

opmove

Running Coach 🏃‍♀️ and Operation Move Podcast 🎙
@runfastergear and @athiaskin ambassador
Transform your Run.
Learn to Run 🏃‍♀️ April 12th

Zoey Dowling || Running Coach
No one listens to you about your long run elevatio No one listens to you about your long run elevation like a cat and a latte.
The birthday extravaganza continues #thisisten The birthday extravaganza continues #thisisten
I bought these shoes (the @nikerunning Invincible) I bought these shoes (the @nikerunning Invincible) from @therunningcompany_adelaide and because small business is awesome, they emailed me to ask me for my feedback and I thought as well as replying I’d do a review here too!

It’s not a fast shoe, but a shoe I absolutely love for easy and recovery runs. It’s pop and energy return just makes them more fun. I feel like it’s sweet spot is up to about 15km, beyond that I’d probably pick a different shoe. 

Because the foam is kind of squishy I like it best for flat runs or gentle hills. 

I think Nike are getting a whole lot better in the toe box and this feels more generous than some of my other options too. 

I’m very neutral but I feel like if your tendency is for your foot to roll a bit then this isn’t going to work for you, you need to be landing in the middle of the shoe to get the benefit of the wider platform. 

But I think my favourite thing about them is with the energy I get back I feel like my posture is better thought it the run.
Wearing a happy birthday Rosette. Reminded me of w Wearing a happy birthday Rosette. Reminded me of watching Nuzzle and Scratch with alpacas who got fired every week for doing an awful job but were also rosette obsessed. 

Anyway we’ve come a long way, baby.
Don’t let a stressful week detract from the fact Don’t let a stressful week detract from the fact that once it stops raining (finally!) it is the most amazing time of the year for running. 

12km rolling hills at an easy effort level this morning while I was listening to the @strongerbyscience podcast. 

It’s Friday, about to head into study break so I can start making some progress on my essays and it’s the day between birthdays so I do t have to make anyone a cake today 😉
Someone has a birthday today and I guess I do too, Someone has a birthday today and I guess I do too, in some ways. 

Ten years ago a midwife told me I was 4cm dilated and I thought I don’t think I can do this. But then they got a second opinion and I was 10cm and ready to push. She was tiny (6 pounds) but there has never been anything small about her. 

She was an escape artist as a toddler, and now she feeds me cheesy romantic lines off YouTube, but mostly her big love is her big sister.
If you are going to get up before 4am to make sure If you are going to get up before 4am to make sure your gym session and your 15km run happens, you best believe I’ll be making sure I’m in full matchy mode.
Me pre-covid: 2-3 workouts every week. Me now: wh Me pre-covid: 2-3 workouts every week.

Me now: what?! I’ve got a workout this week? 😜

Pretty wet out there but a great way to kick off the week of a lot of adulting. Like seriously a lot. Calling plumbers, getting the car registered, two kid birthdays. TWO. 

Nothing like a hard session to make yourself feel so much more capable of everything else before you. 

#workouttuesday #fartlek #marathontraining
Can confirm doing a workout at the gym in a mask i Can confirm doing a workout at the gym in a mask is about as pleasant as it sounds 🤣

But at least the company is good!
I saw a fun meme which was to list your full name I saw a fun meme which was to list your full name by its meaning. I don’t have a middle name because my parents said one name was hard enough. 

Anyway my name by meaning is

Life, Warlike. 

And man, it seems like a war sometimes. 

But I get to go out and be my full self so I’ll take that.
Once again, paying the rent on my leisurely mornin Once again, paying the rent on my leisurely morning start. It’s quite a nice time of year for afternoon running, except there are far too many dogs awake and you hope they are fenced but you never really know if they are chasing you behind a fence or if they are just chasing you. 

15km today for what was supposed to be a mid week long run but got pushed back because life’s been happening at warp speed. 

Starting to feel pretty smooth even uphill which is a nice feeling 💜

#midweeklongrun #runningaustralia #operationmove
As distance runners we are conditioned to always h As distance runners we are conditioned to always having more in the tank, always holding something in reserve. Never redline. 

And mostly that leads to intelligent pacing and great training. 

But sometimes you just need to go all out, be fearless and see how deep the well is. 

The gift you get at the end is knowing there was nothing left at the end. You get to leave everything out there with it. All your anxiety, all your passion, all your anger, all your joy, all of the parts of yourself that you compartmentalise to make them acceptable. It’s all out there. 

But they aren’t jumbled anymore they are clear and sharp and vivid and you can pack them back up and know who you are.
Oh look! More rain. Something new and different fo Oh look! More rain. Something new and different for us 🤣

And a return of the run-crossfit-run sandwich. 

Run 20 minutes

Crossfit we had 10:00 of 1 deadlift @ 75kg, 1 back squat @ 45kg and each round the reps go up by 1. I got to the rounds of 6 by which time it was getting spicy 🌶 🔥

Then I ran for an hour. 

Got a bit wet, but now I only have to worry about where the three breakfasts are coming from
Views from #longrunday. Not pictured: me slugging Views from #longrunday. Not pictured: me slugging it out because it was rough going after having run last night. That’s okay, sometimes it is just a grind. But the view is nice.
Had to take a detour because apparently three days Had to take a detour because apparently three days without rain isn’t long enough 😜
When you thought it was a genius idea to not run i When you thought it was a genius idea to not run in the morning so you could have coffee with mates and now it’s 5pm and you gotta pay the rent 😜
The decision not to run before doing the #crossfit The decision not to run before doing the #crossfitopen 21.3 and 21.4 was a good one 😜

I’ll run later. Meanwhile 90 squats was more than enough!
“Do not try to save the whole world or do anythi “Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is yours alone to sing
falls into your open cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world so worthy of rescue.” 
- Martha Postlethwaite
An appropriate t-shirt metaphor for doing a presen An appropriate t-shirt metaphor for doing a presentation on why women were historically deemed unsuitable for some sports. 💪
No better way to settle the nerves (uni presentati No better way to settle the nerves (uni presentation today) than a 15km run to meet the sunrise ☀️
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