• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search

Podcast: Episode 99 – How to put your habits on auto-pilot

Zoey · April 12, 2019 · Leave a Comment

0
SHARES
ShareTweet
SubscribePinterestMail

Have you ever wondered why it’s so much easier to get going, once you take that first step?

But that first step is brutally hard and challenging isn’t it? And once you do get going you wonder why it was so hard in the first place?

This week I’m talking about how to create routines that make habits almost inevitable by creating little steps that have nothing to do with running or your new habit really, but make it almost impossible not to happen once you start to create that chain reaction.

So in this episode I’m talking about:

  • Creating those habits to build in that first step so you don’t have to think about
  • How motivation happens after you get moving, not before
  • Creating some temptation bundling for those things that you are most resistant to doing
  • Setting up systems to get your habits on auto-pilot and make the things you want to do almost inevitable.

You can listen here:

You can watch on YouTube here:

0
SHARES
ShareTweet
SubscribePinterestMail

Podcast habit creation, mindset, motivation, podcast

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap