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Podcast: Episode 94 – How to Optimise Your Race Recovery

Zoey · February 15, 2019 · Leave a Comment

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This week, in the podcast I’m talking about a question that often pops up in Run Club, and that is how much recovery do I need and what does that even look like?

So this week, I’m talking about:

  • How many days off do you need?
  • How long until full recovery happens?
  • What if you’ve got a race three weeks later?
  • And, importantly how should you recover at the end of the year?

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Podcast podcast, racing, recovery

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