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Podcast: Episode 80 – Warm up for better fitness adaptations and to hate your workouts less

Zoey · July 6, 2018 · Leave a Comment

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Have you ever noticed how your second interval in the middle of those intervals is easier than the first?

That’s probably because you haven’t warmed up properly. And while a full warm up is time consuming, it can be the thing that gives you so much more out of the session, allows you to enjoy it a whole lot more and creates better fitness adaptations too.

In this episode I talk about:

  • Fuelling your quality sessions
  • What a warm up looks like for interval training vs sprint training
  • The rest times you should be taking in between your warm up and your sessions
  • What kind of stretches and dynamic movements you could include to help you warm up
  • Why you should shorten the workout and not the warm up.

Here is a sample warm up to get you started! 

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Podcast podcast, training, warm up

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